Clinical Pregnancy & Post Natal Exercise
Strength for every stage of motherhood.
Clinical Pilates tailored to your body—from pregnancy to postnatal recovery.
Our Services
Specialised care for your journey
Pregilates
Pregnancy Pilates
Pregnancy is a time to become more attuned to your body and your baby. Our 55-minute Pregilates sessions are specifically designed to strengthen the pelvic floor and abdominals, which play such a critical role during pregnancy and post-partum.
Sessions are adapted to suit your capabilities and needs at each stage of pregnancy. Available as Private, Semi-private, or Small Group format (max 4 participants).
Strengthen pelvic floor and abdominals
Assist with weight management
Improve birthing and post-natal recovery
Strengthen legs, arms, back and hips
Recovery
Post Natal Pilates
During this early stage it is important to regain deep abdominal and pelvic floor strength to help support your lower back, following the demands of pregnancy & birth, along with managing a newborn.
Exercises are modified for women with cesarean sections, DRAM (abdominal separation), or recovering from pelvic joint pain from pregnancy.
Regain deep abdominal & pelvic floor strength
Support lower back after pregnancy demands
Improve posture, flexibility, tone and fitness
Avoid incontinence issues
Post Natal Care Package
• 1 x 60 Minute Initial Assessment + Home Program
• 1 x 30 Minute Follow-up Consultation
What you need to know
Session Duration
All sessions run for 55 minutes. Advance bookings are required
What to Wear
Loose, comfortable exercise clothing. Bring a water bottle.
Footwear
No shoes in the Studio. Clean socks are required. Gripperz socks available at reception.
Pricing
Invest in your body
Flexible options to suit your needs. All yearly packs are valid for 12 months from purchase.
Private Health Rebates are available from Health Funds where Exercise Physiology is included.
Rebates may be available for GPMP, TCA, T2DM, and DVA clients.
Contact us to learn about your options.
Recommended
Initial Assessment
45 minutes
Comprehensive evaluation for new patients or those returning after 6+ months.
Full physical assessment
Goal setting discussion
Personalized program design
Private Exercise Sessions
1 on 1 Sessions with your instructor
Duet Exercise Sessions
Semi-private sessions with 2 clients (55 min)
Small Group Clinical Exercise Sessions
Small group sessions with up to 4 clients (55 min)
Testimonials
What our clients say
Ready to Start Your Recovery Journey?
Schedule an initial consultation to discuss your goals and create a personalized rehabilitation plan.
Bookings - Clinical Exercise
Organise your Clinical Exercise Appointments here…
Get In Touch
Ready to start your health journey? Contact us today