PARKINSON’S EXERCISE PROGRAM IN MELBOURNE
Move Better.
Stay Strong.
Specialised, evidence-based exercise and education for people living with Parkinson’s, delivered by Accredited Exercise Physiologists and licensed PD Warrior providers.
Discover how targeted neuro-active exercise can help you move with greater confidence, maintain your independence and continue doing the things you enjoy.
A Parkinson's diagnosis doesn't mean life stops.
Receiving a diagnosis of Parkinson’s can be overwhelming.
Many people worry about losing their independence, slowing down, falling more often or no longer enjoying the activities they love.
The good news is that research continues to show that the right type of exercise can make a significant difference.
At Living Energy Brain Body Rehab we help people with Parkinson’s take control through specialised exercise that challenges both the brain and body.
Instead of focusing on limitations, we focus on what is possible.
What is PD Warrior?
PD Warrior is much more than an exercise class.
It is an internationally recognised exercise and education program specifically designed for people living with Parkinson’s Disease.
The program is built around the science of neuroplasticity—the brain’s remarkable ability to adapt and create new neural pathways through challenging, meaningful movement. It combines exercise, education and behaviour change to help people with Parkinson’s improve movement, confidence and everyday function.
Neuroplastic exercise approach to help you slow your Parkinson's.
The Four Pillars of PD Warrior
Neuro-active Exercise
Challenge your brain and body with targeted movement.
Life-long behaviour change
Develop habits that keep you healthy for life.
Education and Empowerment
Understand Parkinson’s and learn why exercise helps.
Supportive Community
Exercise alongside people who understand your journey.
The PD Warrior 7 Core Principles
Our program is built on the latest neuroscience. These seven principles of neuroplasticity guide every session so your brain and body are challenged in the right way to create change.
Specificity
Train the skills you actually need
High Effort
Challenge creates change.
Fun
Enjoyment helps motivation
Frequency
Regular practice builds lasting improvements.
Salience
Train movements that matter in your everyday life
Power
Move BIG and move with intent
Complexity
Keeps the brain engaged with varied challenges.
Who is the program for?
This program is suitable if you:
Have recently been diagnosed
Have lived with Parkinson's for many years
Want to improve walking
Want better balance
Want to stay independent
Want to exercise safely
Want to reduce falls risk
Want more confidence
Why Choose Us?
Licenced PD Warrior Providers
Accredited Exercise Physiologist
Individual Assessment Before Joing Class
Personalised Exercise Progression
Supportive Small Groups
Modern Rehabilitation Studio
Focus on Long Term Independence
We're passionate about helping people with Parkinson's discover what they can do — not what they can't.
Your Journey
The PD Warrior program is structured to provide you with education, support, and practical skills to manage your Parkinson’s
Step 1
Initial Assessment We get to know you, your goals and your current abilities.
Step 2
Personalised Program We design and exercise plan just for you.
Step 3
PD Warrior Classes
Join our supportive classes and experience the PD Warrior difference.
Step 4
Keep Improving We review, progress and support you for the long term.
Don't wait to start moving.
The earlier you begin the right exercise, the greater the opportunity to maintain movement, confidence and independence.
Pricing and Packages
Flexible options to suit your needs.
All yearly packs are valid for 12 months from purchase.
Private Health Rebates are available from Health Funds where Exercise Physiology is included.
Rebates and funding may be available for NDIS, GPMP, TCA, T2DM, and DVA clients.
Contact us to learn about your options.
Recommended
Initial Parkinson's Assessment
90 minutes
Comprehensive evaluation for new patients.
Full physical assessment
Goal setting discussion
Personalized program design
Private Consultations
30 min Consultation $80
Focused session for existing patients to continue their program.
- Quick Check-in Session
- Program Progression
- Technique refinement
45 min Consultation $95
More quality time for thorough exercise practice, progress review and exercise introduction.
- Additional workout time
- New exercise introduction
- Progress review
60 min Consultation $110
Standard full length session for comprehensive training.
- Full workout session
- In-depth technique work
- Detailed progress analysis
90 min Extended Consultation $160
Extended session for complex cases, detailed anaylsis and assessment or comprehensive training.
PD Warrior Group Sessions
60 minutes
Group Sessions are available for patients who have been assessed and trained in the PD Warrior Home exercises. In addition participants must be able to safely exercise independantly with supervision and guidance.
Speak to us about the options.
PD Warrior Class Packs
Valid for 12 mths from purchase date
PD Warrior Memberships
Weekly Memberships billed fortnightly
Bookings - Parkinson's Appointments & PD Warrior Group Classes
Organise your Parkinson’s Appointments and PD Warrior Group Classes here…
Get In Touch
Ready to start your health journey? Contact us today