Build Bone Density, Not Just Hope.
The evidence-based exercise program proven to prevent fractures and improve bone health in osteoporosis. Supervised by licensed exercise physiologists.
Licenced Providers
Scientifically Proven
Safe Supervision
86%
Improvement Rate
Not All Exercise is Created Equal
Research has demonstrated that only certain types of exercise improve bone health. Onero™ is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls.
To be safe and effective, the program must be supervised by an accredited exercise physiologist who is trained and licensed to deliver the program. Our clinic is licensed to deliver Onero™ to clients with or at risk of osteoporosis.
Only twice per week is enough to stimulate bone
Appropriate for adults of any age
May be eligible for Medicare rebates via GPMP
PROGRAM BENEFITS
Transform Your Bone Health
The Onero™ program combines evidence-based exercises to give you the best outcomes for your bone health journey.
Increase Bone Density
High-intensity resistance training stimulates bone formation and increases mineral density.
Prevent Falls
Balance and coordination exercises reduce fall risk and improve stability.
Improve Posture
Core stabilisation exercises help maintain upright posture and spinal health.
Build Muscle Strength
Progressive resistance training builds functional strength for daily activities.
Social Connection
Small group classes provide community support and motivation.
Expert Supervision
Every session supervised by licensed exercise physiologists for safety.
Scientifically Proven Results
86%
Improved Lumbar Spine Bone Density
69%
Improved Femoral Neck Bone Density
8 months
Average time to see results
2x/week
Sessions Required
Based on the LIFTMOR trial and real-world data from The Bone Clinic. Beck BR and Weis LJ: Research to Practice Annual Scientific Meeting of Exercise and Sports Science Australia, 2018.
SESSION TYPES & PRICING
Start Your Journey
Private Health Rebates are available from Health Funds where Exercise Physiology is included. Rebates may be available for GPMP, TCA, T2DM, and DVA clients. Contact us to learn about your options.
Initial Assessment
45 min
Full Bone Health History
Physical Capability Test
Safety Screening
Personalized Program Design
Onero Class Packs
Valid for 12 mths from purchase date
Flexible Scheduling
Progress Tracking
Priority Booking
Onero™ Membership
Weekly Memberships billed fortnightly
Expert Supervision & Guidance
Stay Accountable, Stay Committed
Community Support
Onero Timetable
Bookings - Onero™
Organise your Onero™ bookings here…
Get In Touch
Ready to start your health journey? Contact us today