Active Aging Group Class
Age Actively.
Live Independently
Expert-led exercise physiology for seniors 65+ to improve strength, mobility, and quality of life. Tailored sessions run by certified Exercise Physiologists.
Age Focused
Max Class Size
AEP
Certified Experts
Small Groups
Personalised attention
Why Choose Us
Exercise Designed for Your Golden Years
Our Active Aging program focuses on what matters most: keeping you healthy, strong, mobile, and independent.
Individually Tailored Exercises
Every session is customized to your unique needs, abilities, and goals. Our Exercise Physiologists design programs specifically for you.
Chronic Disease Experts
Our team specializes in managing conditions like arthritis, diabetes, and heart disease through safe, effective exercise.
Improve Functional Capacity
Build the strength and mobility you need for everyday activities—from climbing stairs to playing with grandchildren. Maintain your independence and enhance your quality of life.
Prevent Falls
Improve your balance and coordination with targeted exercise to reduce falls.
Supportive Community
Social support and interaction is essential for mental health. Make new friends.
Improved Wellbeing
Feel better physically and mentally
Our Services
How We Help You Stay Active
From your first assessment to ongoing classes, we provide a complete pathway to better health and mobility.
Initial Assessment
A comprehensive evaluation with an Exercise Physiologist to understand your health history, goals, and create your personalized program.
Group Classes
Small group sessions (max 8 participants) where you receive individual attention while exercising with others in a supportive environment.
Strength & Mobility
Focus on building muscle strength, improving joint mobility, and enhancing balance to support daily activities and prevent falls.
Success Stories
What Our Clients Say
Real stories from real people who have transformed their health and independence through our Active Aging program.
PRICING
Invest in Your Health
Transparent pricing with no hidden fees. Start with an assessment and choose the plan that works best for you.
Active Aging Assessment
$95 one time
45 minutes
Required prior to attending group classes. Your personalized health evaluation.
Comprehensive health assessment
Movement screening
Personalized program design
Goal setting session
10 class pack
$190 save $10
Commit to your health and save. Best value for regular attendees.
Ten group class sessions
Flexible scheduling
Progress tracking
Priority booking
Single Class
$20 per session
Drop-in rate for Active Aging Group Class. Perfect for trying us out.
One group class session
Expert supervision
Tailored exercises
Small group setting
All new participants must complete an Initial Assessment before attending group classes.
Bookings - Active Aging
Organise your Active Aging Appointments here…
Ready to Start Your Journey?
Take the first step towards a healthier, more active lifestyle. Book your initial assessment today and discover what’s possible.
Get In Touch
Ready to start your health journey? Contact us today